"I am so excited about the new me! With
Katie's help I've lost inches and completely reshaped my
-- Lydia A., 41 years old
"With Katie's ability to connect with people,
her ongoing study in the science of human
conditioning and her many certifications, she is truly a
-- Kim S., 40 years old
"I am a 50 year old woman who used to be in great
shape in my early 40's. By the time I signed up
to have Katie train me, I was 48, out of shape,
recovering from knee surgery, and was overwhelmed with
the idea of starting from square one to build up my
strength, tone my muscles, and do it all while
favoring a knee injury. Katie came highly
recommended as the head trainer at my gym in San
Clemente, CA. My husband had started training
with her and loved her professionalism and empathy for
his severe back disability. He has been
hospitalized twice for it and receives full
disability. Her routine she developed for him
has literally made his back manageable. She is
so knowledgeable of the human anatomy and is very
careful of her client's limitations and past injuries.
I have trained with Katie for the past 1 1/2 years and
it has been an absolute pleasure! She made
my sessions fun (yes, exercise can be enjoyable!!!)
and I noticed my muscle tone improve quickly while my
endurance increased. I feel great in clothes now
without the wobbly chicken skin under my arms. I
can again wear shorts and feel confident.
Katie worked her magic on me while always being very
cautious of my trouble areas (knee, shoulder). I
really miss my training sessions with her and most of
all, I miss her laughter and positive motivation.
Our gym is not the same, as her clients will attest
-- Deb L., 50 years old
the last several months I retained Katie as my
personal trainer, and the experience and results have
far exceeded my expectations. Under Katie's
guidance, we developed a 3-prong approach to my
fitness: nutrition, cardiovascular exercise and
strength training. In a three month period, I
lost 20 lbs and 7% body fat, and improved in all areas
of body measurements. The results achieved were
impressive, but what is more important is that Katie
has assisted me in developing a life plan and
knowledgebase that will improve my health and wellness
for many years to come. Katie is educated and
certified in her field and is a true professional.
I highly recommend her services to anyone who is
interested in improving their health and fitness."
-- Paul B., 43 years old
"Thanks to Katie for taking my workouts to a new
level! Over the past 10 months, Katie has
uniquely designed a customized weight training plan
that I truly crave and enjoy. I have benefited
in many ways from Katie's expertise and motivation -
my old, nagging shoulder injury doesn’t bother me any
more, my clothes fit better, I have arms that I don't
hide behind clothes anymore, and I drive the golf ball
20 yards further - all achieved in the comfort of my
OWN HOME! I'm most grateful."
-- Diane K., 46 years old
"Katie's understanding of spinal rehab allowed me to
overcome physical barriers which caused me to limit my
workouts. After just a few sessions I realized
better muscle tone in my back creating better posture
and form. Now I am able to complete exercises
that I would not have been able to do before. My
results after 24 sessions tell all. My family,
friends and associates all notice the improvements.
With a 5% body fat reduction, a better physique and a
smaller waist size I have new confidence in my
appearance. Thanks Katie!"
-- Jerry R., 40 years old
is an excellent teacher who goes out of her way to
help her clients achieve their goals. I am a 48
year old man who wanted to develop a workout and
nutrition regimen that could help me achieve long term
fitness and health. Katie worked with me over
the course of six sessions to set up workouts, learn
proper technique, improve my eating habits, and truly
understand how to better manage my health and fitness.
With her help, I've gained muscle, lost body fat and
lowered my cholesterol. She is not just a
trainer; she is a health and fitness professional.
I especially appreciated Katie's software skills to
develop a wide range of well-organized workouts and to
analyze my nutrition. She was very flexible and
planful in tailoring her work to meet my questions and
goals. I would not hesitate to give Katie my
-- Bruce B., 51 years old
"When I started training with Katie, I had severe
lower back pain. My chiropractor recommended that I
get started on a training program in order to
strengthen my spine and increase my flexibility.
Thanks to Katie’s gentle stretching and strengthening
workouts, my back feels better than it has in years!
And, as an added bonus, I’ve added muscle to my frame
and lost 6% body fat."
-- Dave B., 42 years old
"I wholeheartedly recommend Katie for anyone looking
to improve their health and fitness. I have
lupus, and have struggled in the past to maintain my
physical fitness. Katie worked with my doctors and me
to create gentle and effective workouts. I've
worked with several trainers in the past and can
state, without reservation, that Katie is by far the
most skilled, motivational and professional. I
have accomplished more in 6 months with Katie's
personalized workouts than I ever did in a year or
more with other trainers."
-- Janie H., 37 years old
"I am a 42-year old woman with rheumatoid arthritis
that has been, at times, debilitating. Working out
with Katie has been such a blessing – she created a
program for me that literally changed my ability to
deal with my disease. She is so gentle with me! I have
been able to do so much more than I ever thought
possible, both in the gym and in my day-to-day life.
Katie, you are truly a gift!"
-- Mary B., 42 years old
Katie has a long list of satisfied
customers. If desired, a list of
references can be provided to prospective
Contact Katie Mital
Private studio address:
NE 4th Street
Bend, OR 97702
Ready to look, feel and be your best? Call