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"I am so excited about the new me!  With Katie's help I've lost inches and completely reshaped my body."

-- Lydia A., 41 years old

"With Katie's ability to connect with people, her ongoing  study in the science of human conditioning and her many certifications, she is truly a masterful trainer."

-- Kim S., 40 years old

Did You Know?

Eating too little can contribute to weight gain.  When consuming a very low-calorie diet, our bodies adjust to that level of calories.  This can lead to a less efficient metabolism, which in turn can cause the body to store fat rather than burn it off.

Fueling your body with the right amount and types of food are key to successful weight management.


Client Testimonials

"I am a 50 year old woman who used to be in great shape in my early 40's.  By the time I signed up to have Katie train me, I was 48, out of shape, recovering from knee surgery, and was overwhelmed with the idea of starting from square one to build up my strength, tone my muscles, and do it all while favoring a knee injury.  Katie came highly recommended as the head trainer at my gym in San Clemente, CA.  My husband had started training with her and loved her professionalism and empathy for his severe back disability.  He has been hospitalized twice for it and receives full disability.  Her routine she developed for him has literally made his back manageable.  She is so knowledgeable of the human anatomy and is very careful of her client's limitations and past injuries.  I have trained with Katie for the past 1 1/2 years and it has been an absolute pleasure!   She made my sessions fun (yes, exercise can be enjoyable!!!) and I noticed my muscle tone improve quickly while my endurance increased.  I feel great in clothes now without the wobbly chicken skin under my arms.  I can again wear shorts and feel confident.   Katie worked her magic on me while always being very cautious of my trouble areas (knee, shoulder).  I really miss my training sessions with her and most of all, I miss her laughter and positive motivation.  Our gym is not the same, as her clients will attest to."

 

-- Deb L., 50 years old

 

 

"Over the last several months I retained Katie as my personal trainer, and the experience and results have far exceeded my expectations.  Under Katie's guidance, we developed a 3-prong approach to my fitness:  nutrition, cardiovascular exercise and strength training.  In a three month period, I lost 20 lbs and 7% body fat, and improved in all areas of body measurements.  The results achieved were impressive, but what is more important is that Katie has assisted me in developing a life plan and knowledgebase that will improve my health and wellness for many years to come.  Katie is educated and certified in her field and is a true professional.  I highly recommend her services to anyone who is interested in improving their health and fitness."

 

-- Paul B., 43 years old

 

 

"Thanks to Katie for taking my workouts to a new level!  Over the past 10 months, Katie has uniquely designed a customized weight training plan that I truly crave and enjoy.  I have benefited in many ways from Katie's expertise and motivation - my old, nagging shoulder injury doesn’t bother me any more, my clothes fit better, I have arms that I don't hide behind clothes anymore, and I drive the golf ball 20 yards further - all achieved in the comfort of my OWN HOME!  I'm most grateful."

 

-- Diane K., 46 years old

 

 

"Katie's understanding of spinal rehab allowed me to overcome physical barriers which caused me to limit my workouts.  After just a few sessions I realized better muscle tone in my back creating better posture and form.  Now I am able to complete exercises that I would not have been able to do before.  My results after 24 sessions tell all.  My family, friends and associates all notice the improvements.  With a 5% body fat reduction, a better physique and a smaller waist size I have new confidence in my appearance.  Thanks Katie!"

 

-- Jerry R., 40 years old

 

 

"Katie is an excellent teacher who goes out of her way to help her clients achieve their goals.  I am a 48 year old man who wanted to develop a workout and nutrition regimen that could help me achieve long term fitness and health.  Katie worked with me over the course of six sessions to set up workouts, learn proper technique, improve my eating habits, and truly understand how to better manage my health and fitness.  With her help, I've gained muscle, lost body fat and lowered my cholesterol.  She is not just a trainer; she is a health and fitness professional.

 

I especially appreciated Katie's software skills to develop a wide range of well-organized workouts and to analyze my nutrition.  She was very flexible and planful in tailoring her work to meet my questions and goals.  I would not hesitate to give Katie my wholehearted recommendation."

 

-- Bruce B., 51 years old

 

 

"When I started training with Katie, I had severe lower back pain. My chiropractor recommended that I get started on a training program in order to strengthen my spine and increase my flexibility. Thanks to Katie’s gentle stretching and strengthening workouts, my back feels better than it has in years! And, as an added bonus, I’ve added muscle to my frame and lost 6% body fat."

 

-- Dave B., 42 years old

 

 

"I wholeheartedly recommend Katie for anyone looking to improve their health and fitness.  I have lupus, and have struggled in the past to maintain my physical fitness. Katie worked with my doctors and me to create gentle and effective workouts.  I've worked with several trainers in the past and can state, without reservation, that Katie is by far the most skilled, motivational and professional.  I have accomplished more in 6 months with Katie's personalized workouts than I ever did in a year or more with other trainers."

 

-- Janie H., 37 years old

 

 

"I am a 42-year old woman with rheumatoid arthritis that has been, at times, debilitating. Working out with Katie has been such a blessing – she created a program for me that literally changed my ability to deal with my disease. She is so gentle with me! I have been able to do so much more than I ever thought possible, both in the gym and in my day-to-day life. Katie, you are truly a gift!"

 

-- Mary B., 42 years old


References Available!


Katie has a long list of satisfied customers.  If desired, a list of references can be provided to prospective customers.

Contact Katie Mital

 

Phone:  541.306.8545

Fax:  541.617.8768

Email:  Click here

 

Private studio address:

622 NE 4th Street

Bend, OR 97702

 

Ready to look, feel and be your best?  Call today!

 

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