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Testimonials:

"...I have trained with Katie for the past 1 1/2 years and it has been an absolute pleasure!  She made my sessions fun (yes, exercise can be enjoyable!!!) and I noticed my muscle tone improve quickly while my endurance increased.  I feel great in clothes now without the wobbly chicken skin under my arms.  I can again wear shorts and feel confident."

-- Deb L., 50 years old

"..I have accomplished more in 6 months with Katie's personalized workouts than I ever did in a year or more with other trainers. "

-- Janie H., 37 years old

Did You Know?

A snowboard-specific fitness program can greatly enhance performance on the slopes.  A complete snowboarder's workout should include strength, balance, cardiovascular, and flexibility training.

Call to begin your snowboard-specific workout today!


Katie Mital Personal Fitness

Private Training Services

 

Each of Katie's clients receives a completely personalized fitness program, depending on their goals, preferences and history.  For post-rehab clients or clients with health-related special programming needs, Katie works with the client's health care practitioner to create a program that is both safe and effective, helping them to bridge the gap between rehab and real life.

 

Typical fitness programs include:

-  A personalized strength training program

-  Core training for a strong, healthy spine 

-  Endurance / aerobic training

-  Balance / coordination exercises

-  Flexibility training

Read about Katie's training and background

 

 

Training Packages (rates also available for couples and small group sessions):

 

Single Session Training Rate - $90

 

Fitness Evaluation and Consultation- $90

Baseline measurements and body-fat testing

General fitness plan

 

JumpStart Package- $340

Fitness evaluation,

        including baseline measurements and body-fat testing

3 personal training sessions + 1 follow-up session

 

Gold Package - $800 or $80/session

Fitness evaluation and consultation,

        including baseline measurements and body-fat testing

10 personal training sessions

Follow-up measurements and body-fat testing

Personalized fitness plan

 

Platinum Package - $1500 or $75/session

Fitness evaluation and consultation,

        including baseline measurements and body-fat testing

20 personal training sessions

Follow-up measurements and body-fat testing

Personalized fitness plan

 

 

Special training programs are offered in:

 

-  Cancer Exercise - working with physicians and other health professionals to

        create safe and effective programs for cancer patients and survivors

-  Medical Fitness - working with physicians and other health professionals to

        create safe and effective programs for diabetes, hypertension, RA,

        fibromyalgia, lupus, back/neck pain, osteoarthritis and osteoporosis

-  Post-rehab training and conditioning

-  Older adult fitness

-  Sports conditioning, including skiing, snowboarding, and golf

 Equestrian fitness

 


Private Studio or In-Home Training


Katie has a private studio at 65950 93rd Street in Bend, OR.  The studio

is stocked with state-of-the-art,

commercial-grade fitness equipment.

 

She also provides in-home training to clients in the Bend area.  You don't

need anything to get started - Katie brings all the necessary equipment.

 

Contact Katie

 

Phone:  541.306.8545

Email:  Click here

 

Private studio address:

65950 93rd Street

Bend, OR 97701

 

Ready to look, feel and be your best?  Call today!

 

 

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