"...I have trained with Katie for the past 1 1/2 years and it has been an absolute pleasure!  She made my sessions fun (yes, exercise can be enjoyable!!!) and I noticed my muscle tone improve quickly while my endurance increased.  I feel great in clothes now without the wobbly chicken skin under my arms.  I can again wear shorts and feel confident."

-- Deb L., 50 years old

-- Janie H., 37 years old

Katie Mital Personal Fitness

Private Training Services

Each of Katie's clients receives a completely personalized fitness program, depending on their goals, preferences and history.  For post-rehab clients or clients with health-related special programming needs, Katie works with the client's health care practitioner to create a program that is both safe and effective, helping them to bridge the gap between rehab and real life.

Typical fitness programs include:

-  A personalized strength training program

-  Core training for a strong, healthy spine 

-  Endurance / aerobic training

-  Balance / coordination exercises

-  Flexibility training

Read about Katie's training and background

Training Packages (rates also available for couples and small group sessions):

Single Session Training Rate - $110

Fitness Evaluation and Consultation- $110

Baseline measurements and body-fat testing

General fitness plan

JumpStart Package- $400 or $100/session

Fitness evaluation and consultation

4 personal training sessions

Personalized fitness plan

Gold Package - $950 or $95/session

Fitness evaluation and consultation

10 personal training sessions

Personalized fitness plan

Platinum Package - $1800 or $90/session

Fitness evaluation and consultation

20 personal training sessions

Personalized fitness plan

Special training programs are offered in:

-  Cancer Exercise - working with physicians and other health professionals to

        create safe and effective programs for cancer patients and survivors

-  Medical Fitness - working with physicians and other health professionals to

        create safe and effective programs for diabetes, hypertension, RA,

        fibromyalgia, lupus, back/neck pain, osteoarthritis and osteoporosis

-  Post-rehab training and conditioning

-  Older adult fitness

-  Sports conditioning, including skiing, snowboarding, and golf

-  Equestrian fitness