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Did You Know?

According to the University of New Mexico, a previously untrained individual can increase his or her resting metabolic rate by 6-8% after just 10-16 weeks of weight training, three times a week.

If you are unsure of how to get started with weight training, try personal training.  Together we can design a program that is both safe and effective!

About Katie

As a certified personal trainer, advanced health and fitness specialist, cancer exercise trainer, performance enhancement specialist and corrective exercise specialist, Katie helps her clients meet their fitness goals and change their lives

Katie's training philosophy centers on helping her clients truly change their lifestyles so that they can first achieve, then maintain, the results they want.  Rather than focusing on a quick fix, she educates her clients and teaches them to incorporate the right exercise into their lives and make healthier food choices.

Katie lives in beautiful Bend, Oregon with her husband John, where she loves to hike, climb, and ride her horse, Dori.

Read what Katie's clients are saying


-  Certified Personal Trainer (ACSM)

-  Certified Advanced Health & Fitness Specialist (ACE)

-  Certified Cancer Exercise Trainer (ACSM)

-  Corrective Exercise Specialization (NASM)

-  Functional Training Specialist (ACE)

-  Performance Enhancement Specialization (NASM)

-  CPR/AED - Adult (American Red Cross)


-  Master of Science - Human Movement, emphasis on Corrective Exercist, A.T. Still University, 2008

-  Bachelor of Science, University of Dayton, 1992


Additional Training:


-  Lifestyle and Weight Management Consultant (ACE)

-  Strength Programming for Older Adults (ACE)

-  Post-Rehabilitation Training:  Cervical, Thoracic and Lumbo-Sacral Regions (IDEA)

-  Post-Rehabilitation Training:  Knee, Upper & Lower Leg and Ankle (IDEA)

-  Exercise & Fibromyalgia (DSW)

-  Exercise & Arthritis (DSW)

-  Exercise and Osteoporosis (ACE)

-  Developing a Strong and Flexible Lower Back (ISSA)


- American Council on Exercise (ACE)

- American College of Sports Medicine

- National Strength & Conditioning


- National Association of Sports


- IDEA Health & Fitness Association


Contact Katie


Phone:  541.306.8545

Email:  Click here


Private studio address:

65950 93rd Street

Bend, OR 97701


Ready to look, feel and be your best?  Call today!



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