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Did You Know?

According to the University of New Mexico, a previously untrained individual can increase his or her resting metabolic rate by 6-8% after just 10-16 weeks of weight training, three times a week.

If you are unsure of how to get started with weight training, try personal training.  Together we can design a program that is both safe and effective!


About Katie Mital

As a certified personal trainer, advanced health and fitness specialist, cancer exercise trainer, performance enhancement specialist and corrective exercise specialist, Katie helps her clients meet their fitness goals and change their lives

Katie's training philosophy centers on helping her clients truly change their lifestyles so that they can first achieve, then maintain, the results they want.  Rather than focusing on a quick fix, she educates her clients and teaches them to incorporate the right exercise into their lives and make healthier food choices.

Katie lives in beautiful Bend, Oregon, where she loves to run, hike and ride her horse, Dori.

Read what Katie's clients are saying

Certifications:


●  Certified Personal Trainer (ACSM)

●  Certified Advanced Health & Fitness Specialist (ACE)

●  Certified Cancer Exercise Trainer (ACSM)

●  Corrective Exercise Specialization (NASM)

●  Functional Training Specialist (ACE)

●  Performance Enhancement Specialization (NASM)

●  CPR/AED - Adult (American Red Cross)

Education:

●  Master of Science - Human Movement, emphasis on Corrective Exercise, A.T. Still University, 2008

●  Bachelor of Science, University of Dayton, 1992

 

Additional Training:

 

●  Lifestyle and Weight Management Consultant (ACE)

●  Strength Programming for Older Adults (ACE)

●  Post-Rehabilitation Training:  Cervical, Thoracic and Lumbo-Sacral Regions (IDEA)

●  Post-Rehabilitation Training:  Knee, Upper & Lower Leg and Ankle (IDEA)

●  Exercise & Fibromyalgia (DSW)

●  Exercise & Arthritis (DSW)

●  Exercise and Osteoporosis (ACE)

●  Developing a Strong and Flexible Lower Back (ISSA)


Associations:


- American Council on Exercise (ACE)

- American College of Sports Medicine

- National Strength & Conditioning

      Association

- National Association of Sports

      Medicine

- IDEA Health & Fitness Association

 

Contact Katie Mital

 

Phone:  541.306.8545

Fax:  541.617.8768

Email:  Click here

 

Private studio address:

622 NE 4th Street

Bend, OR 97702

 

Ready to look, feel and be your best?  Call today!

 

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